By learning how to melt, you can learn to actively partake in decreasing stuck stress daily so it doesnt accumulate and cause symptoms that sap your vitality and energy. New connections fitness class for neurological conditions. The science of the neurofascial system is being introduced to the health and fitness arena for the first time by sue hitzmann and melt. The melt method melt is a simple selftreatment technique that relieves chronic pain, improves performance, and helps you to stay healthy, agile, and active for a lifetime. Shannon hoell is a massage therapist who also uses the melt method. Melt that stubborn belly fat away and balance your hormones with this six week program. Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. Learn why crittenton offers this class and five common questions. Its an affordable addition to any wellness or fitness routine. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Shannon willits is a 20year veteran in the fitness industry who has helped thousands of people achieve their health and fitness goals. In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. In addition to the melt method, two other books that you may find helpful.
The dealspotr community last updated this page on december 16, 2019. Use features like bookmarks, note taking and highlighting while reading the melt method. Watch stepbystep tutorials, 8 mixandmatch sequences, and 3 full classes using the melt soft roller. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel. Melt techniques utilise specialised tools to foster better hydration and fluid exchange in the connective tissue system which in turn improves. This patentpending, proactive selftreatment technique is backed by science and acclaimed by thousands of devoted melters. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day with a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can. Today its a selftreatment technique many therapists have added to their arsenal.
In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of. The melt method app gives you instant access to your favorite melt on demand videos. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which.
With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be. A breakthrough selftreatment system to eliminate chronic. Now available in paperback, this new york times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and. The substantial benefits of melt blowing are simplicity, high specific. Shop the melt store melt method natural pain relief. With melt, you can learn to assess your bodys stability system before. Experience arthritis pain relief with melt jcc rockland. The randomly deposited fibers form a nonwoven sheet product applicable for filtration, sorbents, apparels and drug delivery systems. Melt has recently been featured on good morning america, nightline, the rachael ray show and the dr. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. The melt method by sue hitzmann, 9780062065353, available at book depository with free delivery worldwide. The melt method is a revolutionary approach to painfree longevity that helps you stay healthy, youthful, and active for a lifetime.
The melt method dvd explains techniques that can naturally reduce pain, improve mobility and help you feel years younger. By using four small balls and a special foam roller, the melt handsoff bodywork restores balance and a fluid state in the body. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight languages and helped over 200,000 people lead a healthy, painfree life. We will read through parts and explore the written directions together.
Melt simulates the handson techniques that manual therapist sue hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. The next step is to strengthen the body in alignment. Melt is a revolutionary approach to painfree longevity that helps you stay healthy, youthful and active for a lifetime. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been. Download it once and read it on your kindle device, pc, phones or tablets. Melt method for apple tv by melt method appadvice tv. Melt is a selftreatment technique to help people stay out of chronic pain that i created initially as inbetweensession homework for my clients to progress back to a painfree body faster. Both the jcc in manhattan and melt share the philosophy that the first step in working with the human body is to get the body aligned. Melt is to the neurofascial system nervous and connective tissue system what all other forms of exercise are to the musculoskeletal system. The new art of selfcare melt method natural pain relief. Wim hof born 20 april 1959, also known as the iceman, is a dutch extreme athlete noted for his ability to withstand freezing temperatures.
In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the effects of. Share photos and videos, send messages and get updates. The melt method is a simple selftreatment method that eliminates chronic pain, improves performance, and decreases accumulated stress caused by the repetitive postures and movements of everyday living. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day.
New research has revealed the missing link to painfree living. This a a time to get together and try out the different techniques in sue hitzmanns book the melt method. This is an introduction to the melt method, a simple selftreatment technique to help get people out of pain. Melt method is the new art of self care based on sue hitzmanns bestseller. Adding melt to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.
Oz show and is the innovative selfmassage technique developed by new york. Featuring customized treatments and streaming classes for melters of all ages and levels, melt on demand has the videos you need to achieve your desired results. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the. Melt method creator sue hitzmann shares how the melt method helps the body recover and relieve pain using selftreatment methods. Connect with friends, family and other people you know. But what you may not know is that im actually a myofascial release therapist, and im incredibly interested fascia, which is the interconnective tissue that connects your bones and muscles everything in the whole body. Melt method has an average discount of 17% off and an average time to expiration of 37 days. Melt techniques help you reduce inflammation and relieve the pain that comes from arthritis and other chronic body conditions that make your body sensitive to living. He has set guinness world records for swimming under ice and prolonged fullbody contact with ice, and still holds the record for a barefoot halfmarathon on ice and snow. Just 10 minutes of melt three times a week is all you need to reduce the effects of accumulated tension and.
The melt method was designed by manual therapist sue hitzmann to imitate her handson treatment techniques. Melt blowing is a conventional fabrication method of micro and nanofibers where a polymer melt is extruded through small nozzles surrounded by high speed blowing gas. Sue is the author of the new york times bestselling book the melt method. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can. It is a completely unique selfcare approach that recognizes the secret to painfree living. See more ideas about melt method, self treatment and foam roller exercises.